13th Day, 3rd Moon of Reiwa 1

Our Orgasmic Days

04/17/2019

Daily Calorie Log
Apr 17, 2019

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 3,399 kcal

Cocto-X-DEWS, 605 kcal

Sparkling DEWS, 10 glasses x 300ml
Beer DEWS, 250 ml
Cocto-X Ganache, 18 pcs

Dinner, 2,001 kcal

Aussie Beef, Brisket Navel End, Prepared with Burn-and-Slice Method (almost raw), 515g
Pineapple (Philippines), Thawed, 438g
*Parsley, Fresh, half of 6g

Snack 793 kcal

Banana (Philippines), Fresh, 567g
Steppen Cheese (Germany), 102g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,952 yen (976 yen per person).

Activities, 979 kcal Burned

Digging bamboo sprouts, 5METs x 20min., 89kcal
Cultivation, 5METs x 40min., 177kcal
Chopping wood, splitting logs, vigorous effort, 6.3METs x 80min., 470kcal

General Activities, 820min., 243kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel