13th Day, 8th Moon, R3

Our Orgasmic Days

09/19/2021

Daily Calorie Log
Sept 19, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,588 kcal

Cocto-X-DEWS, 9 kcal

Sparkling DEWS, 1100ml

Lunch, Mushroom Soup 809 kcal

I had 60% of the following amounts.

Onion (Australia), 232g
Mushroom (Canada), 227g
Mozzarella Cheese (Italy), 204g
White Wine (Japan), 200g
Celery (USA), 200g
Egg (Nagano), 122g
Cassonade, 30g
Tomato Powder, 30g
Rock Salt (Pakistan), 15g
Butter (Australia), 11g
*Basil, Dried, 0.7g
Garlic Powder, 0.4g
White Pepper, 0.2g
Distilled Water, 1000g

Dinner, 751 kcal

Pear (Yamagata), Fresh, 521g
Grape (Hiroshima), Fresh, 331g
Kiwi Fruits (New Zealand), Fresh, 212g
Banana (Guatemala), Fresh, 151g

Snack 17 kcal

Coffee (Zambia), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,621 yen (1,310 yen per person).

Activities, 460 kcal Burned

Walking, 2.5METs x 50min., 86kcal
Automobile or light truck (not a semi) driving, 2.5METs x 60min., 103kcal
General Activities, 850min., 271kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel