14th Day, 1st Moon, R3

Our Orgasmic Days

02/25/2021

Daily Calorie Log
Feb 25, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,248 kcal

Night Drink, Cocoa 313 kcal

Morning Shot, Cafe Au Lait 141 kcal

Cocto-X-DEWS, 3 kcal

Sparkling DEWS, 300ml
Hot DEWS, 250ml

Dinner, 1,774 kcal

Banana (Guatemala), Fresh, 328g

Grape Juice (Nagano), 274ml

Pasteurized Steak (I had 2/3 of the following amounts.)

Beef, Grassfed, Sirloin (Uruguay), 608g
Butter (Australia), 12g
*Garlic, 4g
Black Salt (Pakistan), 2.42g
Black Pepper, 0.41g

Mushroom Saute (I had 2/3 of the following amounts.)

Mushroom (Canada), 174g
Pecorino Romano Cheese (Italy), 8g
Butter (Australia), 7g
Black Salt (Pakistan), 0.6g
Black Pepper, 0.3g
*Basil, Dried, 0.2g

Snack 17 kcal

Coffee (Guatemala), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,327 yen (1,163 yen per person).

Activities, 391 kcal Burned

Cleaning, general, light effort, 2.5METs x 30min., 53kcal
Non-food shopping, with or without a cart, standing or walking, 2.3METs x 10min., 15kcal
Sitting, writing, desk work, typing, 1.3METs x 180min., 63kcal
General Activities, 740min., 259kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel