15th Day, 1st Moon, R3

Our Orgasmic Days

02/26/2021

Daily Calorie Log
Feb 26, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,584 kcal

Night Drink, Hot Milk 259 kcal

Morning Shot, Cafe Au Lait 139 kcal

Cocto-X-DEWS, 3 kcal

Sparkling DEWS, 300ml
Hot DEWS, 500ml

Lunch 989 kcal

Mango (Peru), Fresh, 336g
Banana (Guatemala), Fresh, 401g
Gouda Cheese (Netherlands), 113g

Dinner, 1,195 kcal

*Sweet Potato, Steamed, 449g
Butter (Australia), Unsalted, 72g
Coffee (Guatemala), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,352 yen (676 yen per person).

Activities, 376 kcal Burned

Chopping Woods, 4.5METs x 15min., 61kcal
Sitting, writing, desk work, typing, 1.3METs x 120min., 42kcal
General Activities, 825min., 273kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel