Our Orgasmic Days
14th Day, 6th Moon of Reiwa 1

14th Day, 6th Moon of Reiwa 1

Daily Calorie Log
July 16, 2019

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,613 kcal

Breakfast 710 kcal

  • Peach (Hiroshima), Fresh, half of 863g
  • Cheddar Cheese (Australia), 127g
Cocto-X-DEWS, 50 kcal

  • Sparkling DEWS, 5 glasses x 300ml
  • Beer DEWS, 250 ml
Coffee (Uganda), 250ml, 10 kcal

Dinner, 844 kcal

  • Banana Cheese Cake with Nanking Cherry Jam, 3 cups
  • Coffee (Ethiopia), 360ml

Summary by Food Category

Today’s Food Cost

1,854 yen (927 yen per person).

Activities, 309 kcal Burned

  • Sitting, writing, desk work, typing, 1.3METs x 600min., 202kcal
  • General Activities, 360min., 107kcal

Weight Change

Spread the orgasmic life


If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!