Our Orgasmic Days
13th Day, 6th Moon of Reiwa 1

13th Day, 6th Moon of Reiwa 1

Daily Calorie Log
July 15, 2019

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,173 kcal

Breakfast 134 kcal

  • Peach (Hiroshima), Fresh, half of 646g
  • *Blueberry, Fresh, half of 18g
Cocto-X-DEWS, 8 kcal

  • Sparkling DEWS, 3 glasses x 300ml
Dinner, 849 kcal

  • Banana Cheese Cake with Nanking Cherry Jam, 3 cups
  • Coffee (Ethiopia), 480ml
Snack 182 kcal

I had 50% of the following amounts.

  • Sweet Corn, Boiled, 318g
  • *Okra, Fresh, 24g
  • *Cucumber, Fresh, 55g
  • Tomato, Fresh, 160g
  • *Groundcherry, Fresh, 12g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,222 yen (611 yen per person).

Activities, 314 kcal Burned

  • Sitting, writing, desk work, typing, 1.3METs x 600min., 205kcal
  • General Activities, 360min., 109kcal

Weight Change

Spread the orgasmic life


If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!