15th Day, 5th Moon, R3

Our Orgasmic Days

06/24/2021

Daily Calorie Log
June 24, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,235 kcal

Breakfast 424 kcal

*Loquat, Fresh, 1,060g

Cocto-X-DEWS, 9 kcal

Sparkling DEWS, 1100ml

*Amanatsu Squash, 225 kcal

Lunch, 1,129 kcal

Mango (India & Mexico), Fresh, 896g
Grape (Australia), Fresh, 332g
Provolone Valpadana Cheese (Italy), 116g

Dinner 447 kcal

Blueberry Cheese Cake, 1 cup
Coffee (El Salvador), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,966 yen (1,483 yen per person).

Activities, 647 kcal Burned

Weeding with grass cutter, 4.5METs x 40min., 169kcal
Automobile driving, 2.METs x 60min., 72kcal
Chopping Woods, 4.5METs x 30min., 127kcal
General Activities, 830min., 279kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel