16th Day, 6th Moon of Reiwa 1

Daily Calorie Log
July 18, 2019

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,805 kcal

Breakfast 1,011 kcal

• Mango (Vietnam), Fresh, 600g
• *Blueberry, Fresh, 15g
• Cream Cheese (New Zealand), 120g
• Butter, Unsalted (New Zealand), 43g

Cocto-X-DEWS, 16 kcal

• Sparkling DEWS, 6 glasses x 300ml

Snack 20 kcal

• Coffee (Uganda), 500ml

Dinner, 1,758 kcal

• Orgasmic Curry (Aussie Beef & *Seasonal Garden Vegetables), 583g
• Banana (Philippines), Fresh, 395g
• Egg (Aomori), Boiled, 78g
• Raisin Butter, 30g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,598 yen (1,299 yen per person).

Activities, 441 kcal Burned

• Sitting, writing, desk work, typing, 1.3METs x 600min., 202kcal
• General Activities, 360min., 239kcal

Weight Change