Our Orgasmic Days
16th Day, 6th Moon of Reiwa 1

16th Day, 6th Moon of Reiwa 1

Daily Calorie Log
July 18, 2019

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,805 kcal

Breakfast 1,011 kcal

  • Mango (Vietnam), Fresh, 600g
  • *Blueberry, Fresh, 15g
  • Cream Cheese (New Zealand), 120g
  • Butter, Unsalted (New Zealand), 43g
Cocto-X-DEWS, 16 kcal

  • Sparkling DEWS, 6 glasses x 300ml
Snack 20 kcal

  • Coffee (Uganda), 500ml
Dinner, 1,758 kcal

  • Orgasmic Curry (Aussie Beef & *Seasonal Garden Vegetables), 583g
  • Banana (Philippines), Fresh, 395g
  • Egg (Aomori), Boiled, 78g
  • Raisin Butter, 30g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,598 yen (1,299 yen per person).

Activities, 441 kcal Burned

  • Sitting, writing, desk work, typing, 1.3METs x 600min., 202kcal
  • General Activities, 360min., 239kcal

Weight Change

Spread the orgasmic life


If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!