17th Day, 11th Moon of Reiwa 1
Daily Calorie Log
Dec 13, 2019
Ratio of Salt and Sugar Intake To Water
Caloric Balance (kcal/day)
Foods Taken (Charged Calories) 2,060 kcal
Breakfast 1,057 kcal
- Mutton Stew (I had 30% of the whole recipe.)
- Mutton, Leg (Australia), 887g
- Onion (Hokkaido), 330g
- *Sweet Potato, 700g
- *Beet, 280g
- Cane Sugar (Okinawa), 70g
- *Ginger, 30g
- *Garlic, 18g
- Celtic Sea Salt, 18g
- Nutmeg, 1g
- Black Pepper, 0.2g
- *Wakegi Onion, 60% of 10g
Cocto-X-DEWS, 39 kcal
- Sparkling DEWS, 1700ml
- Honey (Japan), 8g
Snack 83 kcal
- Coffee (Colombia), Home Roast, 450ml
- Amarula Cream (South Africa), 20g
Dinner, 881 kcal
- Mango Cheese Cake, 2 cups
- Cocoa, 1 cup
- Baileys Cream (Ireland), 30g
Foods marked * are from our garden.
Summary by Food Category
Today’s Food Cost
1,386 yen (693 yen per person).
Where Today’s Foods Come From
We love our LOCAL earth foods.
Activities, 997 kcal Burned
- Automobile driving, 2METs x 60min., 68kcal
- Climbing ladder to thin loquat flowers, 4.5METs x 180min., 709kcal
- General Activities, 720min., 221kcal
Weight Change
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
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English
日本語