17th Day, 5th Moon, R2

Our Orgasmic Days

06/08/2020

Daily Calorie Log
Jun 8, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,710 kcal

Breakfast 507 kcal

*Loquat, Fresh, 1,268g

Cocto-X-DEWS, 18 kcal

Sparkling DEWS, 1 glass x 300ml
Honey (New Zealand), 5g

Lunch, 1,494 kcal

Grape (Australia), Fresh, 166g
Mango (Mexico), Fresh, 166g
Cheddar Cheese (Australia), 110g
*Loquat, Fresh, 1,652g

Dinner, 691 kcal

RCC, 1 cup
Nonperishable Choco Banana Cake, 1 cup
Coffee (El Salvador), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,031 yen (1,015 yen per person).

Where Today’s Foods Come From

The earth is delicious.

Activities, 663 kcal Burned

Climbing ladder to pick fruit, 4.5METs x 80min., 319kcal

Automobile driving, 2.METs x 70min., 80kcal
General Activities, 810min., 264kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel