18th Day, 5th Moon, R2
Daily Calorie Log
Jun 9, 2020
Ratio of Salt and Sugar Intake To Water
Caloric Balance (kcal/day)
Foods Taken (Charged Calories) 3,280 kcal
Breakfast 1,093 kcal
- *Loquat, Fresh, 1,718g
- Cheddar Cheese (Australia), 96g
Cocto-X-DEWS, 20 kcal
- Sparkling DEWS, 2 glasses x 300ml
- Honey (New Zealand), 5g
Dinner, 2,149 kcal
- Beef Steak (I had 60% of the whole recipe.)
- Beef, Flap Meat (New Zealand), 888g
- *Garlic, 50g
- Rock Salt (Pakistan), 3.2g
- *Oregano, 2g
- Black Pepper, 0.52g
- *Herb Mix, 0.1g
- Hassaku Squash (I had 50% of the whole recipe.)
- *Hassaku Citrus, 332g
- Cassonade, 40g
- Honey (Chiba), 20g
- Baking Soda, 5g
- Distilled Water & Ice, 220ml
- *Blackberry, Fresh, half of 27g
- *Nankin Cherry, Fresh, half of 73g
- *Loquat, Fresh, 777g
Snack 17 kcal
- Coffee (Ethiopia), Home Roast, 430ml
Foods marked * are from our garden.
Summary by Food Category
Today’s Food Cost
2,109 yen (1,054 yen per person).
Where Today’s Foods Come From
The earth is delicious.
Activities, 447 kcal Burned
- Weeding, 3.5METs x 40min., 114kcal
- Sitting, light office work, in general, 1.5METs x 120min., 69kcal
- General Activities, 800min., 264kcal
Weight Change
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
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English
日本語