17th Day, 6th Moon, R2

Our Orgasmic Days

07/07/2020

Daily Calorie Log
July 7, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,804 kcal

Breakfast 460 kcal

Mango (Mexico), Fresh, 248g
Nectarine (USA), Fresh, 264g
Kiwi Fruits (New Zealand), Fresh, 135g
Banana (Guatemala), Fresh, 122g

Cocto-X-DEWS, 20 kcal

Sparkling DEWS, 3 glasses x 300ml
Honey (New Zealand), 4g

*Hassaku Squash, 195 kcal

Dinner, 1130 kcal

Raspberry Cheese Cake, 2 cups
Coffee (Peru), Home Roast, 430ml
Banana (Guatemala), Fresh, 397g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,447 yen (1,223 yen per person).

Activities, 524 kcal Burned

Automobile driving, 2.METs x 60min., 70kcal
Food shopping with or without a grocery cart, standing or walking, 2.3METs x 10min., 15kcal
Carpentry, general, light effort, 2.5METs x 100min., 174kcal
General Activities, 790min., 265kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel