18th Day, 1st Moon, R2

Our Orgasmic Days

02/11/2020

Daily Calorie Log
Feb 11, 2020

I ate 3,166 kcal today to make up for the deficit yesterday.

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 3,166 kcal

Breakfast 936 kcal

Banana (Philippines), Fresh, 125g
Green Mango (Thailand), Fresh, 91g
Dates (Tunisia), Dried, 157g
Cream Cheese (Australia), 102g

Cocto-X-DEWS, 33 kcal

Sparkling DEWS, 8 glasses x 300ml
Honey (New Zealand), 4g

Lunch, 583 kcal

BCC Cacao, 2 cups
Coffee (Tanzania & Colombia), Home Roast, 430ml
Cognac (France), 10g
Cane Sugar (Okinawa), 3g
Creap, Milk Powder (Morinaga, Japan), 3g

Dinner 1,614 kcal

I had 60% of the folloing amounts.

*Sweet Potato, Baked, 1,380g
Butter (Australia), 70g
Cassonade (France), 60g
Rock Salt (Pakistan), 1.7g
Cinnamon (Sri Lanka), 0.6g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,636 yen (818 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 456 kcal Burned

Non-food shopping, with or without a cart, standing or walking, 2.3METs x 20min., 30kcal
Carpentry, home remodeling tasks, light effort, 2.3METs x 20min., 30kcal
Cleaning, general, light effort, 2.5METs x 60min., 103kcal
Sitting, reading, book, newspaper, etc., 1.3METs x 120min., 41kcal
General Activities, 740min., 253kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel