19th Day, 1st Moon, R2

Our Orgasmic Days

02/12/2020

Daily Calorie Log
Feb 12, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 3,561 kcal

Breakfast 570 kcal

I had 60% of the following amounts.

Yogurt (Japan), 400g
Fig (Turkey), Dried, 152g
Raisin (Uzbekistan), Dried, 32g
Dates (Tunisia), Dried, 63g

Cocto-X-DEWS, 25 kcal

Sparkling DEWS, 5 glasses x 300ml
Honey (New Zealand), 4g

Dinner, 2,739 kcal

Lamb (Australia), Bleu, 860g
*Garlic, 8g
Rock Salt, 2g
Beer, 155ml

Cocoa, 200ml, 227 kcal

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

3,392 yen (1,696 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 889 kcal Burned

Splitting logs, 6.3METs x 90min., 552kcal
Automobile driving, 2METs x 60min., 69kcal
General Activities, 810min., 268kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel