18th Day, 9th Moon, R2

Our Orgasmic Days

10/04/2020

Daily Calorie Log
Oct 4, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 3,010 kcal

Breakfast 263 kcal

*Amanatsu Slurpee, 350 ml

Cocto-X-DEWS, 18 kcal

Sparkling DEWS, 1050ml
Manuka Honey (New Zealand), 3g

Dinner, 2,376 kcal

Pineapple (Philippines), Fresh, 755g
Kiwi Fruits (New Zealand), Fresh, 197g
Orgasmic Grain-Free Hamburger, 820g
Hamburg Sauce, 70% of 176g
Beer (California), half of 354 ml

Snack, 353 kcal

Raspberry Cheese Cake, 1 cup
Coffee (Indonesia), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,410 yen (1,205 yen per person).

Activities, 492 kcal Burned

Weeding with grass cutter, 4.5METs x 50min., 205kcal
General Activities, 910min., 287kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel