19th Day, 4th Moon, R2

Our Orgasmic Days

05/11/2020

Daily Calorie Log
May 11, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,765 kcal

Night Drink, Hot Milk, 276 kcal

Breakfast 323 kcal

Honeydew Melon (Mexico), Fresh, 769g

Cocto-X-DEWS, 209 kcal

Sparkling DEWS, 3 glasses x 300ml

Cocto-X Strawberry Cream, 4 pcs

Dinner, 1,889 kcal

Beef Steak (I had 60% of the following amounts.)
- Beer (Japan), 305ml
- Beef, Flap Meat (New Zealand), 820g
- *Garlic, 57g
- Butter, unsalted (Australia), 25g
- *Chive, 7g
- Rock Salt (Pakistan), 2.14g
- Black Pepper, 0.7g
Hassaku Soda

Snack 67 kcal

Coffee (Indonesia), Home Roast, 430ml
Milk Powder (Japan), 10g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,713 yen (1,356 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 398 kcal Burned

Sitting, writing, desk work, typing, 1.3METs x 600min., 206kcal
General Activities, 360min., 192kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel