1st Full Moon, R3
Daily Calorie Log
Feb 27, 2021
Ratio of Salt and Sugar Intake To Water
Caloric Balance (kcal/day)
Foods Taken (Charged Calories) 2,839 kcal
Breakfast, Sweet Potato Soup 1,642 kcal
I had 60% of the following amounts.
- *Sweet Potato, 792g
- White Wine (Japan), 250g
- Onion (Hokkaido), 188g
- Milk Powder (Japan), 100g
- Butter (Australia), 100g
- Pink Rock Salt (Pakistan), 15g
- Nutmeg, 1g
- Cinnamon, 1g
- White Pepper, 0.6g
Cocto-X-DEWS, 5 kcal
Dinner, 1,192 kcal
- Baked Apple, 4 of 6 pcs
- Apple (Aomori), 990g
- Butter (Australia), 90g
- Gouda Cheese (Netherlands), 90g
- Cassonade, 48g
- Rum, 24g
- Cinnamon, 0.8g
- Coffee (Brazil, Sakura Bourbon), Home Roast, 430ml
Foods marked * are from our garden.
Summary by Food Category
Today’s Food Cost
1,422 yen (711 yen per person).
Activities, 530 kcal Burned
- Chopping wood, splitting logs, moderate effort, 4.5METs x 60min., 246kcal
- General Activities, 900min., 284kcal
Weight Change
This post is also available in 日本語.
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
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English
日本語