20th Day, 10th Moon of Reiwa 1
Daily Calorie Log
Nov 16, 2019
Ratio of Salt and Sugar Intake To Water
Caloric Balance (kcal/day)
Foods Taken (Charged Calories) 2,968 kcal
Breakfast 1,397 kcal
- Persimmon (Niigata), Fresh, 580g
- Pear (Yamagata), Fresh, 194g
- Banana (Philippines), Fresh, 485g
- Cream Cheese (Australia), 134g
Cocto-X-DEWS, 8 kcal
- Sparkling DEWS, 3 glasses x 300ml
Dinner, 1,563 kcal
- Coffee (Colombia), 480ml
- Baked Cheese Cake (I had 5/8 of the following amounts.)
- Cream Cheese (Australia), 400g
- Cane Sugar (Okinawa), 130g
- Egg (Chiba), 108g
- Butter (Australia), 60g
- *Lemon Juice, 18g
- *Lemon Peel, 2g
- *Mint Leaf
Foods marked * are from our garden.
Summary by Food Category
Today’s Food Cost
1,931 yen (965 yen per person).
Where Today’s Foods Come From
We love our LOCAL earth foods.
Activities, 313 kcal Burned
- Automobile driving, 2METs x 30min., 34kcal
- General Activities, 930min., 279kcal
Weight Change
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
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English
日本語