20th Day, 10th Moon of Reiwa 1

Daily Calorie Log
Nov 16, 2019

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,968 kcal

Breakfast 1,397 kcal

  • Persimmon (Niigata), Fresh, 580g
  • Pear (Yamagata), Fresh, 194g
  • Banana (Philippines), Fresh, 485g
  • Cream Cheese (Australia), 134g
Cocto-X-DEWS, 8 kcal

  • Sparkling DEWS, 3 glasses x 300ml
Dinner, 1,563 kcal

  • Coffee (Colombia), 480ml
  • Baked Cheese Cake (I had 5/8 of the following amounts.)
    • Cream Cheese (Australia), 400g
    • Cane Sugar (Okinawa), 130g
    • Egg (Chiba), 108g
    • Butter (Australia), 60g
    • *Lemon Juice, 18g
    • *Lemon Peel, 2g
    • *Mint Leaf

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,931 yen (965 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 313 kcal Burned

  • Automobile driving, 2METs x 30min., 34kcal
  • General Activities, 930min., 279kcal

Weight Change

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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