20th Day, 13th Moon, R2

Our Orgasmic Days

02/01/2021

Daily Calorie Log
Feb 1, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,041 kcal

Night Drink, Lemonade 139 kcal

Breakfast 1,030 kcal

Mango (Peru), Fresh, 213g
Banana (Guatemala), Fresh, 495g
Coeur de Lion Cheese (France), 151g

Cocto-X-DEWS, 5 kcal

Sparkling DEWS, 600ml

Dinner, 867 kcal

Lemon Cheese Cake, 3 cups
Coffee (El Salvador & Hondulas), Home Roast, 430ml

Summary by Food Category

Today’s Food Cost

1,552 yen (776 yen per person).

Activities, 356 kcal Burned

Sitting, writing, desk work, typing, 1.3METs x 300min., 106kcal
General Activities, 660min., 250kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel