Our Orgasmic Days
20th Day, 4th Moon of Reiwa 1

20th Day, 4th Moon of Reiwa 1

Daily Calorie Log
May 24, 2019

Ratio of Salt and Sugar Intake To Water

The Flesh x Fresh Diet considers the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in the Flesh x Fresh Diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 3,256 kcal

Breakfast 738 kcal

  • Banana (Philippines), Fresh, 440g
  • Butter Cream Choco, 59g
  • Coffee (Costa Rica & Colombia), 280ml

Cocto-X-DEWS, 194 kcal
  • Sparkling DEWS, 11 glasses x 300ml
  • Beer DEWS, 250 ml
  • Cocto-X Soft Choco, 5 pcs
Orgasmic Lasagna, 2,324 kcal

  • Meat Sauce, 562g
  • Banana (Philippines), Fresh, 494g
  • *Strawberry, Fresh, half of 18g
  • Cheddar Cheese (Australia), 125g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,945 yen (972 yen per person).

Activities, 417 kcal Burned

  • Watering plants, 2.5METs x 100min., 164kcal
  • General Activities, 860min., 253kcal

Weight Change

Spread the orgasmic life


If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!