21st Day, 10th Moon of Reiwa 1

Daily Calorie Log
Nov 17, 2019

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 397 kcal

Breakfast 375 kcal

  • Jiro Persimmon (Aichi), Fresh, 535g
Cocto-X-DEWS, 5 kcal

  • Sparkling DEWS, 2 glasses x 300ml
Snack 17 kcal

  • Coffee (Papua New Guinea), 430ml

Summary by Food Category

Today’s Food Cost

755 yen (377 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 731 kcal Burned

  • Chopping Woods, 4.5METs x 60min., 239kcal
  • Weeding with grass cutter, 4.5METs x 60min., 239kcal
  • General Activities, 840min., 253kcal

Weight Change

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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