21st Day, 10th Moon, R3

Our Orgasmic Days

11/28/2021

Daily Calorie Log
Nov 25, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,834 kcal

Cocto-X-DEWS, 8 kcal

Sparkling DEWS, 900ml

Lunch 603 kcal

Persimmon (Aichi), Fresh, 275g
Pear (Yamagata), Fresh, 399g
Kiwi Fruits (USA), Fresh, 82g
Banana (Laos), Fresh, 187g

Dinner, The Orgasmic Omelette, 1,705 kcal

Fig (Turkey), Dried, 88g
White Wine (Japan), 60g
Meat Sauce, 180g
Egg (Nagano), 187g
Comte Cheese (France), 110g
Mushroom (Canada), 100g
Butter (Australia), 12g
*Basil, Dried, 0.1g

Snack, 519 kcal

Coffee, 1 cup
Camembert Cheese (Hokkaido), 90g
Orange Juice (Spain), 500ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

3,922 yen (1,961 yen per person).

Activities, 594 kcal Burned

Automobile driving, 2.METs x 210min., 248kcal
Food shopping with or without a grocery cart, standing or walking, 2.3METs x 60min., 92kcal
General Activities, 690min., 254kcal

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel