21st Day, 12th Moon, R2

Our Orgasmic Days

01/04/2021

Daily Calorie Log
Jan 4, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,729 kcal

Night Drink 351 kcal

Hot Milk, 200 ml
Lemonade, 200 ml

Breakfast 898 kcal

Mikan (Hiroshima), Fresh, 385g
Banana (Guatemala), Fresh, 251g
Cheddar Cheese (Australia), 120g

Cocto-X-DEWS, 5 kcal

Sparkling DEWS, 600ml

Dinner, 475 kcal

Mont Blanc Cake, 1 cup
Coffee (Papua New Guinea), Home Roast, 430ml

Summary by Food Category

Today’s Food Cost

1,176 yen (588 yen per person).

Activities, 334 kcal Burned

Automobile driving, 2.METs x 40min., 47kcal
General Activities, 920min., 287kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

********************************************************************

If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

********************************************************************

Abra Gittel