21st Day, 3rd Moon of Reiwa 1

Daily Calorie Log
Apr 25, 2019

Ratio of Salt and Sugar Intake To Water

The Flesh x Fresh Diet considers the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in the Flesh x Fresh Diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,304 kcal

Breakfast 985 kcal

  • Banana Cheese Cake Choco Mango, 3 cups
  • Coffee (Colombia & Costa Rica), 360ml
Cocto-X-DEWS, 47 kcal
  • Sparkling DEWS, 4 glasses x 300ml
  • Beer DEWS, 250 ml
Dinner, 1,272 kcal

  • Banana (Philippines), Fresh, 599g
  • Steppen Cheese (Germany), 104g
  • Cheese Mayonnaise, Home-made, 143g
  • Vegetables (I had 1/2 of the following amounts.)
    • *Leaf Lettuce, Fresh, 27g
    • *Iceberg Lettuce, Fresh, 597g
    • Onion, Fresh, 216g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,608 yen (804 yen per person).

Activities, 303 kcal Burned

  • Automobile driving, 2METs x 20min., 22kcal
  • General Activities, 940min., 281kcal

Weight Change

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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