21th Day, 5th Moon of Reiwa 1

Daily Calorie Log
June 23, 2019

Ratio of Salt and Sugar Intake To Water

The Flesh x Fresh Diet considers the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in the Flesh x Fresh Diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,661 kcal

Breakfast 1,450 kcal

  • *Loquat, Fresh, 1,978g
  • Cheddar Cheese (Australia), 62g
  • Butter (Australia), 52g
  • Sea Salt (Okinawa), 3g
Cocto-X-DEWS, 8 kcal

  • Sparkling DEWS, 3 glasses x 300ml
Snack 14 kcal

  • Coffee (Costa Rica), 360ml
Dinner, 1,189kcal

  • Orgasmic Curry (Aussie Beef & *Seasonal Garden Vegetables), 216g
  • *Strawberry, Fresh, half of 20g
  • *Loquat, Fresh, 1,424g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

868 yen (434 yen per person).

Activities, 308 kcal Burned

  • Sitting, writing, desk work, typing, 1.3METs x 600min., 201kcal
  • General Activities, 360min., 107kcal

Weight Change

Spread the orgasmic life

********************************************************************

If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

********************************************************************