22nd Day, 11th Moon, R2

Our Orgasmic Days

12/06/2020

Daily Calorie Log
Dec 6, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,827 kcal

Night Drink, Lemonade 160 kcal

Morning Shot, Cocoa 277 kcal

Cocto-X-DEWS, 5 kcal

Sparkling DEWS, 600ml

Lunch, 525 kcal

Persimmon (Ehime), Fresh, 171g
Pear (Yamagata), Fresh, 300g
Banana (Guatemala), Fresh, 292g

Dinner, 859 kcal

Lemon Cheese Cake, 3 cups
Coffee (Colombia), Home Roast, 430ml

Summary by Food Category

Today’s Food Cost

1,827 yen (913 yen per person).

Activities, 455 kcal Burned

Chopping wood, splitting logs, moderate effort, 4.5METs x 40min., 166kcal
General Activities, 920min., 289kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel