23rd Day, 11th Moon, R2

Our Orgasmic Days

12/07/2020

Daily Calorie Log
Dec 7, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,972 kcal

Cocto-X-DEWS, 10 kcal

Sparkling DEWS, 1200ml

Dinner, 2,664 kcal

*Basil, Dried, 0.05g

Sweet Potato Soup, 400g of the following amount.

*Sweet Potato, 750g
White Wine, 500g
Onion, 330g
Milk Powder, 80g
Butter (Australia), 45g
Celtic Sea Salt, 10g
Cinnamon, 1g
Nutmeg, 0.8g
White Pepper, 0.7g
Distilled Water, 800ml

Steak (I had 2/3 of the following amounts.)

Beef, Grassfed, Sirloin (Uruguay), 1,110g
*Garlic, 11g
Black Salt (Pakistan), 4.2g
Black Pepper, 1.35g

Beer (USA), 50% of 354ml

Snack, 298 kcal

Lemon Cheese Cake, 1 cup
Coffee (Colombia, Brazil, Tanzania), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,751 yen (1,375 yen per person).

Activities, 417 kcal Burned

Sitting, reading, book, newspaper, etc., 1.3METs x 600min., 212kcal
General Activities, 360min., 205kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel