22nd Day, 5th Moon, R3

Our Orgasmic Days

07/01/2021

Daily Calorie Log
July 1, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,792 kcal

Night Drink, 95 kcal

*Lemon Juice, Fresh, 12g
Syrup, 20g
White Rum (Cuba), 20g
Sparkling Water, 300ml
Ice, 28g

Cocto-X-DEWS, 5 kcal

Sparkling DEWS, 600ml

Dinner 1,675 kcal

Mango (Mexico & India), Fresh, 517g
Citrus Mishokan (Hiroshima), Fresh, 246g
Kiwi Fruits (New Zealand), Fresh, 453g
Banana (Guatemala), Fresh, 517g
Brie Cheese (France), 165g

Snack, 17 kcal

Coffee (Tanzania & India), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,568 yen (1,284 yen per person).

Activities, 333 kcal Burned

Automobile driving, 2.METs x 10min., 12kcal
Sitting, writing, desk work, typing, 1.3METs x 120min., 43kcal
General Activities, 830min., 278kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel