21st Day, 5th Moon, R3

Our Orgasmic Days

06/30/2021

Daily Calorie Log
June 30, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,517 kcal

*Hassaku Squash, 315 kcal

Cocto-X-DEWS, 10 kcal

Sparkling DEWS, 1200ml

Lunch 366 kcal

Mango (India), Fresh, 187g
Citrus Mishokan (Hiroshima), Fresh, 235g
*Loquat, Fresh, 350g

Dinner, The Orgasmic Omelette, 1,808 kcal

Banana (Guatemala), Fresh, 203g
Keema Curry, 180g
*Onion, 200g
Egg (Chiba), 181g
Fig (Turkey), Dried, 125g
White Wine, 63g
Mozzarella Cheese (Italy), 120g
Mimolette Cheese (France), 6g
Butter (Australia), 14g
*Basil, Dried, 0.2g

Snack 17 kcal

Coffee (India), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,494 yen (747 yen per person).

Activities, 541 kcal Burned

Weeding with grass cutter, 4.5METs x 60min., 252kcal
General Activities, 900min., 289kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

********************************************************************

If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

********************************************************************

Abra Gittel