22nd Day, 6th Moon of Reiwa 1

Daily Calorie Log
July 24, 2019

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,827 kcal

Breakfast 914 kcal

• Mango (Mexico), Fresh, 293g



• Banana (Philippines), Fresh, 459g
• Cream Cheese (New Zealand), 96g

Cocto-X-DEWS, 18 kcal

• Sparkling DEWS, 7 glasses x 300ml

Dinner, 1,874 kcal

• Orgasmic Curry (Aussie Beef & *Seasonal Garden Vegetables), 762g
• Banana (Philippines), Fresh, 429g
• *Basil, Fresh, 2/3 of 10g

Snack 20 kcal

• Coffee (Ethiopia), 500ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,358 yen (1,179 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 507 kcal Burned

• Weeding, 3.5METs x 90min., 249kcal
• General Activities, 870min., 258kcal

Weight Change