Our Orgasmic Days
23rd Day, 6th Moon of Reiwa 1

23rd Day, 6th Moon of Reiwa 1

Daily Calorie Log
July 25, 2019

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,496 kcal

Breakfast 1,126 kcal

  • *Peach, Fresh, 124g
  • Kiwi Fruits (New Zealand), Fresh, 194g
  • Banana (Philippines), Fresh, 592g
  • Cream Cheese (New Zealand), 142g

Cocto-X-DEWS, 18 kcal

  • Sparkling DEWS, 7 glasses x 300ml
Snack, 19 kcal

  • Coffee (Ethiopia), 480ml
Dinner, 1,332 kcal

  • Orgasmic Curry (Aussie Beef & *Seasonal Garden Vegetables), 515g
  • Banana (Philippines), Fresh, 365g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,213 yen (1,106 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 267 kcal Burned

  • Weeding, 3.5METs x 80min., 224kcal
  • General Activities, 880min., 43kcal

Weight Change

Spread the orgasmic life

********************************************************************

If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

********************************************************************