22nd Day, 9th Moon, R3

Our Orgasmic Days

10/27/2021

Daily Calorie Log
Oct 27, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,493 kcal

Morning Shot, Cafe Latte, 174 kcal

Cocto-X-DEWS, 3 kcal

Sparkling DEWS, 300ml

Dinner 1,299 kcal

Mango (USA), Fresh, 478g
Mikan (Hiroshima), Fresh, 235g
Kiwi Fruits (New Zealand), Fresh, 101g
Banana (Guatemala), Fresh, 232g
*Persimmon, 172g
Pear (Japan), 133g
Coeur de Lion Cheese (France), 144g

Snack 17 kcal

Coffee (Brazil), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,464 yen (1,232 yen per person).

Activities, 316 kcal Burned

Sitting, writing, desk work, typing, 1.3METs x 120min., 42kcal
General Activities, 840min., 274kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel