23rd Day, 3rd Moon of Reiwa 1

Daily Calorie Log
Apr 27, 2019

Ratio of Salt and Sugar Intake To Water

The Flesh x Fresh Diet considers the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in the Flesh x Fresh Diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 3,648 kcal

Breakfast 1,308 kcal

• Banana Cheese Cake Choco Mango, 4 cups
• Coffee (Colombia), 360ml

Cocto-X-DEWS, 49 kcal

• Sparkling DEWS, 4 + 2/3 glasses x 300ml
• Beer DEWS, 250 ml

Dinner, 2,291 kcal

• Aussie Beef, Brisket Navel End, Prepared with Burn-and-Slice Method (almost raw), 610g



• Fruits & Vegetables (I had 1/2 of the following amounts.)
  
  • Kiwi Fruits (New Zealand), 366g
  • Onion (Chiba), Fresh, 244g
  • *Radish, Fresh, 143g
  • *Red Leaf Lettuce, Fresh, 107g
  • *Ice Plant, Fresh, 73g
  • *Strawberry, Fresh, 18g
  • *Thyme Flower, Fresh, 0.73g
  • *Coriander Flower, Fresh, 0.56g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,220 yen (1,110 yen per person).

Activities, 886 kcal Burned

• Felling trees, small-medium size, 5.3METs x 136min., 643kcal
• General Activities, 824min., 243kcal

Weight Change