Our Orgasmic Days
23rd Day, 3rd Moon of Reiwa 1

23rd Day, 3rd Moon of Reiwa 1

Daily Calorie Log
Apr 27, 2019

Ratio of Salt and Sugar Intake To Water

The Flesh x Fresh Diet considers the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in the Flesh x Fresh Diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 3,648 kcal

Breakfast 1,308 kcal

  • Banana Cheese Cake Choco Mango, 4 cups
  • Coffee (Colombia), 360ml
Cocto-X-DEWS, 49 kcal
  • Sparkling DEWS, 4 + 2/3 glasses x 300ml
  • Beer DEWS, 250 ml
Dinner, 2,291 kcal
  • Aussie Beef, Brisket Navel End, Prepared with Burn-and-Slice Method (almost raw), 610g
  • Fruits & Vegetables (I had 1/2 of the following amounts.)
    • Kiwi Fruits (New Zealand), 366g
    • Onion (Chiba), Fresh, 244g
    • *Radish, Fresh, 143g
    • *Red Leaf Lettuce, Fresh, 107g
    • *Ice Plant, Fresh, 73g
    • *Strawberry, Fresh, 18g
    • *Thyme Flower, Fresh, 0.73g
    • *Coriander Flower, Fresh, 0.56g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,220 yen (1,110 yen per person).

Activities, 886 kcal Burned

  • Felling trees, small-medium size, 5.3METs x 136min., 643kcal
  • General Activities, 824min., 243kcal

Weight Change

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With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
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