23rd Day, 5th Moon, R2

Our Orgasmic Days

06/14/2020

Daily Calorie Log
Jun 14, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 3,495 kcal

Breakfast 907 kcal

Mango (Mexico), Fresh, 321g
*Loquat, Fresh, 288g

Banana (Guatemala), Fresh, 274g
Cheddar Cheese (Australia), 83g

Cocto-X-DEWS, 29 kcal

Sparkling DEWS, 3 glasses x 300ml
Honey (Chiba), 7g

Lunch, 258 kcal

Watermelon (Nagasaki), Fresh, 697g

Dinner, 1,939 kcal

Kiwi Fruits (New Zealand), Fresh, 105g
Beef Steak (I had 60% of the following amounts.)
- Beef, Flap Meat (New Zealand), 930g
- *Garlic, 56g
- *Butter (Australia), 20g
- Sea Salt, 2.55g
- Black Pepper, 0.5g
- *Basil, Dried, 0.5g
- *Herb Mix, Dried, 0.1g
- Beer (Japan), 305ml

Snack 361 kcal

Milk Pudding, 1 cup
Coffee (Ethiopia & El Salvador), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

3,624 yen (1,812 yen per person).

Where Today’s Foods Come From

The earth is delicious.

Activities, 402 kcal Burned

Sitting, writing, desk work, typing, 1.3METs x 600min., 207kcal
General Activities, 360min., 195kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel