24th Day, 5th Moon, R2

Our Orgasmic Days

06/15/2020

Daily Calorie Log
Jun 15, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,252 kcal

Breakfast 772 kcal

*Loquat, Fresh, 577g
Banana (Guatemala), Fresh, 236g
Cheddar Cheese (Australia), 80g

Cocto-X-DEWS, 29 kcal

Sparkling DEWS, 1250ml
Honey (New Zealand), 6g

Lunch, 496 kcal

*Loquat, Fresh, 1131g
Mikan (Tokushima), Fresh, 96g

Dinner, 955 kcal

Milk Pudding, 1 cup
Nonperishable Choco Cheese Cake, 2 cups
Coffee (Ethiopia), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,337 yen (668 yen per person).

Where Today’s Foods Come From

The earth is delicious.

Activities, 826 kcal Burned

Climbing ladder to pick fruit, 4.5METs x 120min., 484kcal
Automobile driving, 2.METs x 70min., 81kcal
General Activities, 770min., 261kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel