24th Day, 6th Moon of Reiwa 1

Daily Calorie Log
July 26, 2019

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,414 kcal

Breakfast 1,265 kcal

  • Banana Cheese Cake, 3 cups
  • Coffee (Ethiopia), 360ml
Cocto-X-DEWS, 18 kcal

  • Sparkling DEWS, 7 glasses x 300ml
Dinner, 1,131 kcal

  • Orgasmic Curry (Aussie Beef & *Seasonal Garden Vegetables), 307g
  • Banana (Philippines), Fresh, 582g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,608 yen (804 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 1,208 kcal Burned

  • Carpentry, home remodeling tasks, moderate effort, 4METs x 300min., 1,011kcal
  • General Activities, 660min., 197kcal

Weight Change

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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