24th Day, 9th Moon, R3

Our Orgasmic Days

10/29/2021

Daily Calorie Log
Oct 29, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,402 kcal

Night Drink, Hot Lime 176 kcal

Cocto-X-DEWS, 8 kcal

Sparkling DEWS, 900ml

Dinner 2,202 kcal

Meat Sauce, 543g
Grapefruits (South Africa), Fresh, 233g
Apple (Japan), Fresh, 156g
Pear (Yamagata), Fresh, 291g
Banana (Guatemala), Fresh, 344g
*Persimmon, Fresh, 299g

Snack 17 kcal

Coffee (Kenya), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,676 yen (1,338 yen per person).

Activities, 708 kcal Burned

Weeding with grass cutter, 4.5METs x 60min., 245kcal
Felling bamboo and setting up support for vegetables, 5.METs x 40min., 186kcal
General Activities, 860min., 277kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel