26th Day, 9th Moon, R2

Our Orgasmic Days

10/12/2020

Daily Calorie Log
Oct 12, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,110 kcal

Breakfast 1,136 kcal

Persimmon (Wakayama), Fresh, 226g
Kiwi Fruits (New Zealand), Fresh, 204g
Pear (Yamagata), Fresh, 108g
Banana (Ecuador), Fresh, 363g
Provolone Valpadana Cheese (Italy), 162g

Cocto-X-DEWS, 28 kcal

Sparkling DEWS, 1200ml
Honey (Chiba), 6g

Dinner, 945 kcal

Passionfruits Cheese Cake, 3 cups
Coffee (Colombia & Kenya), Home Roast, 430ml

Summary by Food Category

Today’s Food Cost

2,566 yen (1,283 yen per person).

Activities, 573 kcal Burned

Reclining, reading, 1.3METs x 450min., 160kcal
Carpentry, outside house, 3.8METs x 30min., 99kcal
Automobile driving, 2.METs x 90min., 106kcal
Walking, 2.5METs x 30min., 53kcal
General Activities, 360min., 154kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel