28th Day, 2nd Moon, R2

Daily Calorie Log
Mar 22, 2020

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,541 kcal

Breakfast 1,098 kcal

  • Mont Blanc Cake, 3 cups
  • Coffee (Kenya), Home Roast, 430ml
Cocto-X-DEWS, 28 kcal

  • Sparkling DEWS, 4 glasses x 300ml
  • Honey (New Zealand), 6g
Dinner, Figurt, 414 kcal

  • Yogurt (Japan), 400g
  • Fig (Turkey), Dried, 80g
  • Dates (Tunisia), Dried, 66g
  • Peach (California), Dried, 16g

Summary by Food Category

Today’s Food Cost

1,349 yen (674 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 393 kcal Burned

  • Sitting, writing, desk work, typing, 1.3METs x 600min., 204kcal
  • General Activities, 360min., 189kcal

Weight Change

Spread the orgasmic life

********************************************************************

If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

********************************************************************