28th Day, 3rd Moon, R2

Our Orgasmic Days

04/20/2020

Daily Calorie Log
Apr 20, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 3,111 kcal

Night Drink, Cafe Latte 220 kcal

Morning Shot, Hot Milk 239 kcal

Cocto-X-DEWS, 31 kcal

Sparkling DEWS, 6 glasses x 300ml
Honey (New Zealand), 5g
Cocto-X Fig & Dates Choco, 0 pcs

Lunch 811 kcal

Mango Cheese Cake, 3 cups
Coffee (Colombia & Kenya), Home Roast, 430ml

Dinner 1,810 kcal

I had 60% of the following amounts.

*Sweet Potato, Baked, 1,480g
Cassonade, 90g
Butter (Australia), 80g
Pink Rock Salt (Pakistan), 1.4g
Cinnamon (Sri Lanka), 0.75g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,205 yen (602 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 348 kcal Burned

Automobile driving, 2.METs x 60min., 69kcal
General Activities, 900min., 279kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel