28th Day, 5th Moon of Reiwa 1

Daily Calorie Log
June 30, 2019

Ratio of Salt and Sugar Intake To Water

The Flesh x Fresh Diet considers the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in the Flesh x Fresh Diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,591 kcal

Breakfast 522 kcal

  • *Strawberry, Fresh, half of 51g
  • Cucumber, Fresh, half of 382g
  • Butter Mayonnaise, Home-made, 41g
Cocto-X-DEWS, 245 kcal
  • Sparkling DEWS, 9 glasses x 300ml
  • Cocto-X Rum Raisin Choco, 8 pcs
Dinner, 1,810 kcal

  • Orgasmic Curry (Aussie Beef & *Seasonal Garden Vegetables), 783g
  • Banana (Philippines & Ecuador), Fresh, 535g
  • Mishokan Citrus, Fresh, 465g

Snack, 14 kcal

  • Coffee (Costa Rica), 360ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,602 yen (801 yen per person).

Activities, 308 kcal Burned

  • Sitting, writing, desk work, typing, 1.3METs x 600min., 201kcal
  • General Activities, 360min., 107kcal

Weight Change

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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