29th Day, 4th Moon, R2

Our Orgasmic Days

05/21/2020

Daily Calorie Log
May 21, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,280 kcal

Night Drink, Cocoa, 224 kcal

Breakfast, Cafe Latte, 161 kcal

Cocto-X-DEWS, 31 kcal

Sparkling DEWS, 4 glasses x 300ml
Honey (New Zealand), 7g

Dinner, 1,762 kcal

I had 60% of the following amounts.

*Sweet Potato, Steamed, 1,485g
Cheddar Cheese (Australia), 200g
Distilled Water, 100g
*Basil, Dried, 2.5g
Pink Rock Salt (Pakistan), 1.9g
*Herb Mix, 0.5g
Nutmeg, 0.4g
White Pepper, 0.33g

Snack 102 kcal

Coffee (Indonesia), Home Roast, 430ml
Amarula Cream (South Africa), 26g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,058 yen (529 yen per person).

Where Today’s Foods Come From

The earth is delicious.

Activities, 393 kcal Burned

Sitting, writing, desk work, typing, 1.3METs x 600min., 204kcal
General Activities, 360min., 189kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

********************************************************************

If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

********************************************************************

Abra Gittel