2nd Day, 11th Moon of Reiwa 1

Our Orgasmic Days

11/28/2019

Daily Calorie Log
Nov 28, 2019

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,868 kcal

Breakfast 553 kcal

Persimmon (Niigata), Fresh, 390g
Kiwi Fruits (USA), Fresh, 167g
Pear (Yamagata), 312g

Cocto-X-DEWS, 13 kcal

Sparkling DEWS, 5 glasses x 300ml

Dinner, 2,188 kcal

Orgasmic Curry (Aussie Beef, Mutton & *Seasonal Garden Vegetables), 652g
Banana (Philippines & Guatemala), Fresh, 523g

Snack 114 kcal

*Amarula Cream (South Africa), 30g

Coffee (Colombia), Home Roast, 400ml

Summary by Food Category

Today’s Food Cost

2,552 yen (1,276 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 414 kcal Burned

Walking, 3.0 mph, moderate speed, not carrying anything, 3.5METs x 48min., 138kcal
General Activities, 912min., 276kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel