3rd Day, 11th Moon of Reiwa 1

Our Orgasmic Days

11/29/2019

Daily Calorie Log
Nov 29, 2019

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,030 kcal

Breakfast 1,347 kcal

Persimmon (Niigata), Fresh, 194g
Kiwi Fruits (USA), Fresh, 121g
Pear (Yamagata), 154g
Banana (Philippines), Fresh, 625g
Cream Cheese (Australia), 148g

Cocto-X-DEWS, 10 kcal

Sparkling DEWS, 1100ml

Snack 67 kcal

Amarula Cream (South Africa), 15g
Coffee (Brazil), Home Roast, 450ml

Dinner, 606 kcal

Dates (Tunisia), Dried, 82g
Cream Cheese (Australia), 52g

Cocoa with Amarula Cream

Summary by Food Category

Today’s Food Cost

1,786 yen (893 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 812 kcal Burned

Automobile driving, 2METs x 60min., 68kcal
Walking, less than 2.0 mph, level, strolling, very slow, 2METs x 35min., 40kcal
Climbing ladder to thin loquat flowers, 4.5METs x 120min., 479kcal

General Activities, 745min., 224kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel