2nd Day, 3rd Moon of Reiwa 1

Our Orgasmic Days

04/06/2019

Daily Calorie Log
Apr 6, 2019

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 3,075 kcal

Breakfast 772 kcal

Banana Cheese Cake Pink, 2 cups
*Strawberry, Fresh, half of 12g
Coffee (Colombia & Ethiopia), 360ml

Cocto-X-DEWS, 565 kcal

Sparkling DEWS, One Liter bottle and 6 glasses x 300ml
Beer DEWS, 250 ml
Cocto-X Choco x Choco, 15 pcs

Dinner, 1,737 kcal

Aussie Beef, Brisket Navel End, Prepared with Burn-and-Slice Method (almost raw), 449g
Fruits and Vegetables (I had 1/2 of the following amounts.)
- Pineapple (Philippines), 720g
- *Wasabi, Fresh, 11g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,029 yen (1,014 yen per person).

Activities, 1,160 kcal Burned

Watering plants, 2.5METs x 30min., 50kcal
Automobile driving, 2METs x 60min., 66kcal
Climbing ladder to bag loquat fruits, 4.5METs x 200min., 772kcal

Picking butterbur, 3.5METs x 30min., 83kcal
General Activities, 640min., 190kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel