Our Orgasmic Days
2nd Day, 5th Moon of Reiwa 1

2nd Day, 5th Moon of Reiwa 1

Daily Calorie Log
June 4, 2019

Ratio of Salt and Sugar Intake To Water

The Flesh x Fresh Diet considers the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in the Flesh x Fresh Diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,587 kcal

Breakfast 1,551 kcal

  • *Loquat, Fresh, 1,909g
  • Cream Cheese (New Zealand), 96g
  • Cheddar Cheese (Australia), 106g
Cocto-X-DEWS, 50 kcal
  • Sparkling DEWS, 5 glasses x 300ml
  • Beer DEWS, 250 ml
Dinner, 987 kcal

  • Banana Cheese Cake with *Nanking Cherry Jam, 3 cups
  • Coffee (Costa Rica & Colombia), 730ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,276 yen (638 yen per person).

Activities, 352 kcal Burned

  • Watering plants, 2.5METs x 40min., 65kcal
  • Automobile driving, 2METs x 20min., 22kcal
  • General Activities, 900min., 265kcal

Weight Change

Spread the orgasmic life


If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!