2nd Day, 9th Moon of Reiwa 1

Daily Calorie Log
Sept 30, 2019

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,616 kcal

Breakfast 1,264 kcal

  • Grape (California), Fresh, 546g
  • Cream Cheese (Australia), 126g
  • Banana (Philippines & Ecuador), Fresh, 588g

Cocto-X-DEWS, 13 kcal

  • Sparkling DEWS, 5 glasses x 300ml
Snack, 339 kcal

  • Egg (Hiroshima), Boiled, 108g
  • Apple (Nagano), Fresh, 339g
  • Rock Salt (Tibet), 1g

Summary by Food Category

Today’s Food Cost

1,709 yen (854 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 348 kcal Burned

  • Automobile driving, 2METs x 60min., 71kcal
  • General Activities, 900min., 277kcal

Weight Change

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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